TIPS TO HELP YOUR ANXIETY, NOW

TIPS TO HELP YOUR ANXIETY, NOW

After dealing with the exhaustion that anxiety causes for many years, I have come along some golden nuggets that I seem to be reminding myself of on a very consistent basis. I've only just begun to really grasp what anxiety really is over the last year, what it does, why it does it and there are a few daily habits that we can tweak to really try to decrease the effects that is has on us not just emotionally, but mentally and physically.

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PRODUCT REVIEW: FLORDIS REDORMIN

PRODUCT REVIEW: FLORDIS REDORMIN

I love sleep, it’s awesome. It’s that one time where you have no choice but to rest, switch off and dream away. I love sleep so much that it excites me after a big day, yet here I am writing this piece about sleep when I should probably be sleeping, but it’s OK because I not long ago took my Flordis ReDormin Forte which has recently become my saving grace.

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5 MEDITATION APPS YOU SHOULD TRY

5 MEDITATION APPS YOU SHOULD TRY

My New Years resolution was to meditate every day. Not only did I want to try something that I had never tried before, but I wanted to change my mindset and my life. Combined with a balanced and healthy lifestyle, reading and continuing my self development when it comes to my mental and overall health, I am a different person now and my coping strategies towards stress, anxiety and every day shit that pops up has improved like I never would have imagined. 

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