No matter what type of health and fitness goals that you have, nutrition plays such a large part in your lifestyle. You can exercise for as long as you want but if you constantly eat shit food, you're not going to get anywhere. 

If you keep good food in your house, it will be easier to eat good food. 
Keeping a fridge stocked with fresh fruit and veggies is the first step, the next step is the PANTRY. 

Here are my pantry staples that I always have on hand at home that come in handy when I'm making a tasty and healthy dinner!

  • Brown Rice
  • Basmati Rice (Because Drew hates brown rice)
  • Raw Cashews
  • Pink Himalayan Salt
  • Black Pepper
  • Natural Honey
  • Coconut Milk
  • Extra Virgin Olive Oil
  • Wholegrain Mustard
  • Natural Peanut Butter
  • Apple Cider Vinegar
  • Almond Meal
  • Rolled Oats
  • Chicken/Vegetable/Beef Stock
  • Herbs & Spices

Keep an eye out for my yummy recipe ideas on the 'Food' page! 

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