Posts in Health & Fitness
GETTING HELP: MENTAL HEALTH PLANS

After spending weeks sitting on my kitchen floor with a newborn baby in my arms, crying, sobbing and feeling like I had nothing left to give, I knew I needed professional help.
Here’s the info you need on taking those first steps for yourself and what you need to know about Mental Health Care Plans.

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PODCAST LOVE: LEWIS HOWES

About two months ago, I finally discovered podcasts. Until then it had just been that purple icon on my phone that I had moved into the 'useless shit' folder on my phone, but after starting to fall into the depths of anxiety again, I knew that I needed to find something new to add to my daily routine that would help me and even more so, LEARN from. 

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