How many of us make sure we get our cars serviced every six months so we can rely on them to get us where we need to go on a daily basis? So here’s another question: how often do you go and check your own body to make sure it’s up to scratch and healthy AF so we can rely on it for the rest of our (hopefully long) lives?
Read MoreI have a pile of books next to my bed that are begging me to read them, but after being recommended "The Miracle Morning" by a good friend of mine, I high tailed it to the shops to purchase it. It's now a week later, and in my somewhat crazy life, I've now managed to finish it because I just couldn't put it down.
Read MoreIn a world full of fad diets, fitness crazes and shitloads of different information when it comes to health and fitness, it can be hard to know where to start. I've tried many things, from strict clean eating to meal plans, starving myself to overexercising - I didn't enjoy any of them.
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