How many of us make sure we get our cars serviced every six months so we can rely on them to get us where we need to go on a daily basis? So here’s another question: how often do you go and check your own body to make sure it’s up to scratch and healthy AF so we can rely on it for the rest of our (hopefully long) lives?
Read MoreI have a pile of books next to my bed that are begging me to read them, but after being recommended "The Miracle Morning" by a good friend of mine, I high tailed it to the shops to purchase it. It's now a week later, and in my somewhat crazy life, I've now managed to finish it because I just couldn't put it down.
Read MoreIn a world full of fad diets, fitness crazes and shitloads of different information when it comes to health and fitness, it can be hard to know where to start. I've tried many things, from strict clean eating to meal plans, starving myself to overexercising - I didn't enjoy any of them.
Read MoreBefore moving out with the kids, I was absolutely shithouse cook whether I was following a recipe or trying to wing it. Red Rooster was often on call as an emergency back up and it got to a point that if I said I was going to cook, Drew would give me the raised eyebrow and an "Mmm, alright - I'll make sure I have Red Rooster on speed dial". NOT ANYMORE!
Read MoreWe've all heard of this thing called 'mindfulness' and half of you are probably thinking it's some term used by a spiritual healer or yoga teacher - well it's not and it's actually a super awesome thing that has become incredibly important in my life and now I probably walk around sounding like a yoga teacher when I can't even bend down and touch my toes.
Read MoreWho says you need 2 balls to be strong? ;) This one ball wonder workout will get you there!
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