THE NEXT WEE COULD SAVE YOUR LIFE

How many of us make sure we get our cars serviced every six months so we can rely on them to get us where we need to go on a daily basis? So here’s another question: how often do you go and check your own body to make sure it’s up to scratch and healthy AF so we can rely on it for the rest of our (hopefully long) lives?

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THE MIRACLE MORNING

I have a pile of books next to my bed that are begging me to read them, but after being recommended "The Miracle Morning" by a good friend of mine, I high tailed it to the shops to purchase it. It's now a week later, and in my somewhat crazy life, I've now managed to finish it because I just couldn't put it down.

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MY TOP 7 HEALTHY LIFESTYLE COOKBOOKS

Before moving out with the kids, I was absolutely shithouse cook whether I was following a recipe or trying to wing it. Red Rooster was often on call as an emergency back up and it got to a point that if I said I was going to cook, Drew would give me the raised eyebrow and an "Mmm, alright - I'll make sure I have Red Rooster on speed dial". NOT ANYMORE!

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MINDFULNESS 101

We've all heard of this thing called 'mindfulness' and half of you are probably thinking it's some term used by a spiritual healer or yoga teacher - well it's not and it's actually a super awesome thing that has become incredibly important in my life and now I probably walk around sounding like a yoga teacher when I can't even bend down and touch my toes.

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