HEALTH & FITNESS
After spending weeks sitting on my kitchen floor with a newborn baby in my arms, crying, sobbing and feeling like I had nothing left to give, I knew I needed professional help.
Here’s the info you need on taking those first steps for yourself and what you need to know about Mental Health Care Plans.
MARIKA DAY (@marikaday on the gram) is my absolute favourite go-to for bullshit free nutritional advice. She doesn’t pussy foot around anything and only gives you facts based on evidence. Marika also doesn’t hold back from telling it like it is, which is exactly why I love her and went to her to give YOU the best crap-free advice when it comes to your mate, CARBS.
About two months ago, I finally discovered podcasts. Until then it had just been that purple icon on my phone that I had moved into the 'useless shit' folder on my phone, but after starting to fall into the depths of anxiety again, I knew that I needed to find something new to add to my daily routine that would help me and even more so, LEARN from.
I've only just begun to really grasp what anxiety really is over the last year, what it does, why it does it and there are a few daily habits that we can tweak to really try to decrease the effects that it has on us not just emotionally, but mentally and physically.