Posts tagged mental health
5 WAYS TO LOVE AND ACCEPT YOURSELF: with Sami Rose

As humans, but especially as women, we often prioritise other people’s wants and needs before our own – we show them love and respect, hype them up when needing encouragement, respect their boundaries, and give compliments freely. But why is it so hard to show that same love and respect to ourselves?
If you struggle with the concept of self love, and are constantly putting evvvveryone else at the top of your to-do list, with you-time right at the very bottom, living in the land of “maybe one day, if I get time”, then these tips are for you!

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5 WAYS TO CHANGE YOUR DAY (AND PROBABLY SOMEONE ELSE'S!)

I’ve always been a big believe in treating everyone with kindness because you never know what type of day they’re having and although other people may not share that same life philosophy, I honestly don’t give a shit. I’m incredibly considerate of other peoples feelings, however I don’t think that me smiling at a stranger as I walk past them is going to make their day any worse.

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PODCAST LOVE: LEWIS HOWES

About two months ago, I finally discovered podcasts. Until then it had just been that purple icon on my phone that I had moved into the 'useless shit' folder on my phone, but after starting to fall into the depths of anxiety again, I knew that I needed to find something new to add to my daily routine that would help me and even more so, LEARN from. 

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