Hey There, You Wonderful Human!
Ready to make a change in your life and create a habit of movement?
You’re in the right place!

The workout method helping women become consistent, confident and themselves again.

15forYOU was created after I (Lauren) had my third child (the legend himself, Cooper) and I kept using the excuses of time, money and the fact I was a busy mother as to why I couldn’t move my body and seeing as exercise is a way of taking care of my mental health, my post-natal anxiety and depression took a hit.

When I began adapting my workouts and movement routine to my new life, I began to feel like myself again. I’d either get up a little earlier before the kids woke up or I’d have my workout ready to go as soon as Coop had his unpredictable in duration naps. I was making time for exercise, feeling more energised, happier and stronger in both body and mind.

Workouts we do include:
Full Body Strength / Full Body Flow / Low Impact HIIT / Upper Body Strength / Lower Body Strength
and Safe Core Strengthening (designed to strengthen and also help conditions such as diastasis recti/ab sepration).

Yes we are consistent, because that’s how we feel results in both body and mind.

Here’s what some of the legends of 15forYOU think:

Your 15forYOU Options:

FORYOU Membership (NEW!)
$33 per month

* 3 month minimum term

Let consistency be your superpower!

Access to all rounds of 15forYOU

Access to Private FORYOU Facebook Community

Community, Consistency + Accountability

Bonus resources + Question sessions

Bonus workouts including:

  • Banded

  • Knee friendly

  • Higher Impact

  • 25 minute duration

  • Postpartum


ONCE OFF ROUND OF 15forYOU
$33 one time payment

The perfect way to give it a crack!

ROUND 13 BEGINS MONDAY 15TH APRIL 2024

25 x 15 minute workouts (Monday - Friday for 5 weeks)

Special Round 12 Playlist

Goal Setting Worksheet

Minimal equipment required (chair + dumbbells)

Suitable for all levels of fitness

Warm-ups included

Do the workouts LIVE with me or do them at a time that works for YOU!


15forYOU is a completely Private Community based on Facebook.

All sales are processed manually by Lauren, so you’ll receive a link to the private
Facebook page in your inbox within 24 hours.

Please note there are no refunds - this is to keep you accountable to what you’ve signed up for.

and some more feedback from 15forYOU legends:

So if you’d like to feel

MOTIVATED, ENERGISED, ACCOUNTABLE, POWERFUL and HAPPY,
(these words came from the crew themselves!)
By doing something for yourself consistently for 15 mintues a day,

THERE’S A SPOT WAITING FOR YOU!