Hey There, You Wonderful Human!
Ready to make a change in your life and create a habit of movement?
You’re in the right place!

The workout method helping women become consistent, confident and themselves again.

15forYOU was created after I (Lauren) had my third child (the legend himself, Cooper) and I kept using all the usual excuses as to why I couldn’t workout, plus I didn’t have as much time as before. Moving my body was important because it’s one strategy that I use to take care of my mental health, so I had to adapt my workouts to the time that I had and of course, do them from home, coz Coop hated the gym creche. I’ve been a personal trainer for 10 years and absolutely love what I do.
I aim to make workouts fun, empowering and something you look forward to doing with a crew of women just like you!

This is designed to fit into your day where it suits you,
Provide you with all you need to create a habit of movement,
And with the rising cost of living, give you access to a personal trainer who gives a shit for an affordable price.

Workouts we do from Monday to Friday:
Full Body Strength / Upper Body / Lower Body / Low Impact HIIT / Safe Core Strengthening
(designed to strengthen and also help conditions such as diastasis recti/ab separation).

Yes we are consistent and there’s structure, because that’s how we feel results in both body and mind.

Here’s what some of the legends of 15forYOU think:

15forYOU Fam

*Minimum 3 month term
This one is all about consistency + locking in!

Access to all rounds of 15forYOU
Bonus workouts each week including between rounds
A full workout vault with all types of workouts including:
Longer duration
Banded (resistance bands)
HYROX inspired
Stretching + reset sessions
Access to a personal trainer for 1-on-1 chats (me!)

$28.99 per month

All sales are processed manually by Lauren, so you’ll receive a link to the private
Facebook page in your inbox within 24 hours.

Please note there are no refunds - this is to keep you accountable to what you’ve signed up for.

15forYOU is a completely Private Community based on Facebook.

and some more feedback from 15forYOU legends:

So if you’d like to feel

MOTIVATED, ENERGISED, ACCOUNTABLE, POWERFUL and HAPPY,
(these words came from the crew themselves!)
By doing something for yourself consistently for 15 mintues a day,

THERE’S A SPOT WAITING FOR YOU!